Wine Poached Chicken Salad

Here’s a delicious new take on chicken salad. The chicken is poached in white wine to be tender and flavorful. Find fresh greens and an assortment of colorful veggies to add to your salad, don’t limit yourself to the ingredients listed below. Something magical happens when you poach chicken in wine and the serve it […]

Your sweet tooth has gotten you into trouble.

Just think of the clean eating streaks that you’ve abandoned for a slice of cake, and all of the extra calories you’ve eaten just to have a taste of something sweet before bed. Where’s that sweet tooth gotten you? Into pants that are another size larger. Into your doctor’s office for another lecture. Into a […]

Summer Salad with Chicken, Arugula and Mango

Here’s an exciting salad that takes the concept of chicken and veggies to a whole new level! There is so much going on in the flavor department like sweet mango, savory chicken, tender asparagus, tangy arugula, and creamy goat cheese. The herb marinade for the chicken is a total winner – don’t be surprised to […]

Mediterranean Turkey Roulade

A roulade is a dish that’s been rolled with a filling, and in this case we are rolling turkey breast and filling it with a spinach and garbanzo bean mixture. Super healthy, super tasty and super impressive! Serve this Mediterranean Turkey Roulade up with roasted veggies and salad for a lovely meal. Enjoy! Courtesy of RealHealthyRecipes.com What you need Serves […]