Breakfast Cookies

Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness comes from banana and applesauce. Feel free to add a large scoop of vanilla protein powder to the dough, to increase the protein content of each cookie. While it does take some time […]

It’s Never Too Late

Julia Hawkins is not just the talk of the track and field world, but the world in general. In 2017, Julia won the 100-meter dash at the USA Track and Field Masters Championships, setting a new world record. At 101 years old, she took 6 seconds off the world record in the 100-meter in the […]

Cauliflower, Kale and Chicken Casserole

Here is another healthy, homemade dinner that’s easy to get on the table after a long, busy day of work. That’s why recipes like this one are so wonderful to have on hand – it only takes a few minutes and tastes fantastic. This casserole like comfort food, but without the guilt. Kale is a […]

The frustrating thing about your weight

…is that it’s hard to control. Do you disagree? Go stand on a scale and decide to lose 5 pounds. How’d that work out for you? Did the number drop on command, or did it not budge? Of course, it didn’t budge. And yet we spend our precious time obsessing about our weight as if […]

20 Minute Creamy Chicken Soup

I know it can be difficult to get a healthy, homemade dinner on the table after a long, busy day of work. That’s why recipes like this one are so wonderful to have on hand – it only takes a few minutes and tastes fantastic. By using flavorful ingredients, like roasted red bell peppers and […]

Zucchini and Asparagus Pasta

Traditional pasta is a big no-no when it comes to being fit and toned, so many fitness enthusiasts turn to vegetables for their noodle fix. This is a wonderful recipe to make a big batch of and to use throughout the week for meal prep by adding chopped, grilled chicken breast for protein. There’s tons […]

Are you wasting time?

This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over? Or would you describe your routine more like a comfortable trot? […]