Creole Chicken and Green Beans

Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs…and flavor, lots of flavor. With this comforting Creole Chicken and Green Bean Dinner I’ve left the abundance of flavor, while removing the unhealthy fats, unnecessary calories and those pesky simple carbs. Win-win! Enjoy this hearty, protein-rich comfort food […]

Southwestern Chicken Dinner

Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It’s meals like this that will melt off body fat and improve your health and fitness. Enjoy! Courtesy of RealHealthyRecipes.com What You Need Serves 6 2 lbs organic chicken breast […]

Is diet or exercise more important?

You want what millions of other people over 50 want—to MOVE better, FEEL better, age ACTIVELY and maybe even lose a little body fat along the way. Whether you want to trim off extra fat pounds or just be better prepared to tackle whatever demands come your way, you probably want to find the most […]

Fruit Dessert

Eat too much refined sugar and you’re headed for obesity and a host of other ailments. So what should you do with that sweet tooth of yours? Turn to nature’s candy: fresh fruit. This dessert is very simple, and oh-so-sweet. Use fresh, local, organic fruit for optimal taste and nutrition. Enjoy! Courtesy of RealHealthyRecipes.com     […]

These foods have hidden sugars

So many common foods secretly contain loads of sugar. Consuming too much sugar is a problem since eating an excess will derail your fitness progress and quickly leads to an increase in body fat.  Recent studies reveal that sugar is even more dangerous than we once thought. Your risk of heart attack doubles when 20 […]

Breakfast Cookies

Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness comes from banana and applesauce. Feel free to add a large scoop of vanilla protein powder to the dough, to increase the protein content of each cookie. While it does take some time […]

It’s Never Too Late

Julia Hawkins is not just the talk of the track and field world, but the world in general. In 2017, Julia won the 100-meter dash at the USA Track and Field Masters Championships, setting a new world record. At 101 years old, she took 6 seconds off the world record in the 100-meter in the […]