Easy Chopped Chicken Salad

This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients, protein and fiber to enhance your hard-earned fitness results. Keep these simple ingredients on hand in your fridge and throw this salad together a few times each week to reduce the number of meals […]

Try these 7 Fitness Habits

It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People… Highly Fit Person Habit #1: They Don’t Buy Junk Fit people know that if they keep junk food in the house they will […]

Low Carb Southwestern Pizza

Craving pizza? Here’s a quick pizza recipe that is sure to satisfy even the strongest of pizza cravings. But don’t worry, this pizza is low carb and guilt-free so you can work it into your weekly meal plan. The simple technique used to reduce the carbs and the guilt of this pizza is to replace […]

Quick Chicken Stir Fry

No need for your usual take-out order tonight, instead try this quick and healthy recipe. Cooking at home automatically reduces calories and makes losing fat and getting fit easier than it would be while eating take-out. This recipe meets all the requirements for a healthy dinner. By baking the chicken and using cauliflower for rice, […]

Don’t believe it

I’ve got to warn you, there are myths still going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths, you’re missing out on tremendous potential results. Myth #1 … Muscle Turns Into […]

Chili-Roasted Salmon and Veggies

What’s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s quick, satisfying and might be just the new dinner recipe you’ve been waiting for. The best dinners to fuel your fitness results are a combination of fresh, fiber-rich vegetables and quality protein, like this Salmon and […]

Getting back on track

So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate some more. Well, now it’s time to face the music. As you look in the mirror after a summer of less-than-healthy eating … your body is puffy and bloated. Your joints are achy. Your clothes feel […]