Reclaim Your Health!

Reclaim Your Health!

Live a life of significance … For several weeks now you’ve been receiving a couple of emails per week from me with an article, tip and a couple of recipes. TODAY, I want you to hear Abel James and how he reclaimed his health at 50+ years old. One of the most frustrating things for […]

Salmon Power Scramble

Salmon Power Scramble

It’s important to start your day off with a healthy serving of protein and veggies. This recipe delivers both as salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Courtesy of RealHealthyRecipes.com What you […]

Fitness Tuna Salad

Fitness Tuna Salad

Here’s a fitness lunch to pack on-the-go. Serve it over a big bed of leafy greens! Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Courtesy of RealHealthyRecipes.com What You Need Serves 5 2 […]

One-Pan Garlic Roasted Salmon and Broccoli

One-Pan Garlic Roasted Salmon and Broccoli

Here’s the too-tasty-to-believe one-pan recipe that you should be making for dinner tonight… Buttery, flaky salmon fillets and crispy roasted broccoli are perfectly seasoned with garlic and lemon in this simple, nutritious dish. Enjoy! Courtesy of RealHealthyRecipes.com What You Need Serves 6 For the Broccoli: 2 heads broccoli, cut into florets 2 tablespoons olive oil […]

Egg White Bites

Egg White Bites

Here is a recipe for powerhouse egg white bites that will get your day started off right! These protein-filled morsels are easy to pack with you for breakfast on-the-road and last most of the week in the fridge. Enjoy! Courtesy of RealHealthyRecipes.com What you need Serves 16 8 egg whites ¼ cup nonfat cottage cheese […]

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