Egg White Bites

Here is a recipe for powerhouse egg white bites that will get your day started off right! These protein-filled morsels are easy to pack with you for breakfast on-the-road and last most of the week in the fridge. Enjoy! Courtesy of RealHealthyRecipes.com What you need Serves 16 8 egg whites ¼ cup nonfat cottage cheese […]

Fit Turkey Goulash

A light dinner that’s centered around protein and veggies is the perfect way to end your day. Today I have an innovative recipe that delivers big in both flavor and fitness. This Fit Turkey Goulash is a fun way to serve up wholesome ingredients that the whole family will enjoy. Making smart substitutions, like using […]

How to keep it off (5 fit body secrets)

It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those pounds creeping back on. Maintaining fat loss is certainly possible, however it does require that you remain vigilant with your healthy routine. Here are 5 secrets to maintaining your fit body transformation for […]

Beet and Grapefruit Salad

How often does your dinner mostly consist of fresh, vibrant produce? The nutrients and fiber found in greens and veggies are vital and delicious! Give this salad a try and add some sliced, grilled chicken breast for added protein. Hopefully this recipe will inspire you to include more veggies and greens in every meal! Courtesy […]

No-fail, feel better plan

Ready for summer? Warmer weather, shorts, sleeveless tops and active vacations are just around the corner. Are you ready for it? What if you spent the next 30 days dropping excess weight and getting into better shape before hitting the highways and sky-ways? You could ride out the summer months more fit, feeling great, enthused […]

Wine Poached Chicken Salad

Here’s a delicious new take on chicken salad. The chicken is poached in white wine to be tender and flavorful. Find fresh greens and an assortment of colorful veggies to add to your salad, don’t limit yourself to the ingredients listed below. Something magical happens when you poach chicken in wine and the serve it […]

Your sweet tooth has gotten you into trouble.

Just think of the clean eating streaks that you’ve abandoned for a slice of cake, and all of the extra calories you’ve eaten just to have a taste of something sweet before bed. Where’s that sweet tooth gotten you? Into pants that are another size larger. Into your doctor’s office for another lecture. Into a […]