Sesame Chicken Salad

I sure hope that you’ve embraced the idea of salad for dinner. Meals that are high in natural fiber and protein are the key to transforming your body. Here’s a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it’s much healthier than store bought dressings, and […]

When in Santorini…

The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns with narrow, cobbled streets. It is currently one of the top tourist destinations in the world, hosting millions of visitors each year, with only 15,000 permanent residents. Those permanent residents are easily distinguished from tourists. Just […]

Why he just doesn’t give it up …

What keeps YOU going? If you’re listing great sports records that may never be broken, right up there with the 56-game hitting streak of Joe DiMaggio, the 200 wins of Richard Petty and the 100 points of Wilt Chamberlain you’d have to include the name of Ben Beach. What did he do? Well, to very […]

Mango Chutney Chicken Salad

​This summer salad is a refreshing way to serve chicken. Tender mango chutney, creamy Greek yogurt and fresh, crunchy greens make this one tasty meal. While typically creamy dishes contain loads of fat and extra calories, this one stays healthy with the use of nonfat, plain Greek yogurt. Enjoy! Courtesy of RealHealthyRecipes.com What you need […]

Best Spinach Salad

Here’s a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it’s much healthier than store bought dressings, and still lends lots of flavor. This delicious recipe for Spinach Salad is a quick and simple meal that’s filled with fiber and protein. For a complete dinner, add […]

Proof that it’s NEVER too late!

Live your BEST years yet … What would give you the motivation to overcome any setback that has come your way? Are you over 50 and feel that you’ve already lived your best years and now it’s all downhill? It’s NEVER too late to begin to take some risks and begin living “Functionally Fit” full […]

Let adversity forge you on!

I was speaking with another Functional Aging Specialist peer from the Chicago area last week and she disagrees that any of you could relate or be motivated by a story like the following. I would love a quick response regarding what could I write that would help to forge you on? … Or DO stories […]