She Thought She Could Dance

Thanks to the popularity of dance shows on network TV, dance studios around the country are busier than they’ve been in decades. The fastest growing demographic taking lessons is people over the age of 50. When asked why they waited so long, many say they were afraid they would embarrass themselves. Quin Bommelje agrees. She […]

Why Turning 50 Was Her Best Thing to Happen

How’s this for extreme? Ellyn Brown ran three miles up a 3,500 mountain in 54 minutes and 57 seconds. At 54 years old, she became the first woman in the 19-year history of the Bird Ridge Race to run it in a time equal to or less than her age. Ellyn is as tough as […]

3-Time Cancer Survivor Brings Others to Top of World

Sean Swarner is a three-time cancer survivor, a medical marvel, adventurer and an inspiration to anyone who hears him speak. The fact that he’s alive is no small miracle, but the way he’s teaching others to live with passion is truly amazing. At the age of 13, Sean was diagnosed with Stage IV non-Hodgkin lymphoma, […]

Curried Chicken and Veggies

Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step closer to achieving your fitness goals. This chicken and veggie dish is light and delicious. Yogurt and curry flavors blend for an enjoyable new chicken experience. Enjoy it as a tasty lunch or a protein packed […]

Fruit Dessert

Craving something sweet? This recipe is the perfect dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Desserts are where most of us end up making regretful decisions at the end of a long day. Keep your goals at the forefront of your mind by avoiding sugary […]

Greek Yogurt Parfait

This recipe makes a tasty breakfast or a high energy snack. Plain Greek yogurt is a fantastic filler that’s packed with protein and makes the perfect backdrop for ripe fruit and a sprinkle of crunchy, natural granola. To lighten this recipe up even more feel free to leave out the granola. Enjoy!       […]

Protein Pumpkin Pie Pancakes

Here it is, my favorite recipe for fall! Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results.         What you need Serves 5 4 large eggs ¾ cup egg whites 1 (15oz) can of […]