More Boomers Are Golfing, and Here’s How the Gym Can Help

More Boomers Are Golfing, and Here’s How the Gym Can Help

According to the National Golf Foundation, the number of golfers over 65 rose to 4.2 million in 2018, up 17 percent from the previous year. That number should increase as more Boomers reach retirement age. Players’ passion for the game is legendary. “I want to be able to play golf till the last day I’m […]

Let’s get fired up!

Let’s get fired up!

An authentic surge of motivation will change your life immediately. The best part of my day is seeing clients just like you achieve amazing results. Whether you drop a few sizes, lose the baby weight, get off your blood pressure meds, or shrink your waist, the excitement is always contagious. It’s hard to describe that […]

Postcards from the National Senior Games: Inspiration Everywhere You Look

Postcards from the National Senior Games: Inspiration Everywhere You Look

More than 15,000 athletes over 50 competed in track and field events, plus softball, tennis, pickleball, swimming and more.   Thousands of competitors were well into their 70s, 80s and 90s. The oldest was 103!   Some athletes have been active their entire lives and see no reason to let age slow them down. Others […]

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