Healthy Recipe, Spice Rubbed Salmon with Pomegranate Raita

Healthy Recipe, Spice Rubbed Salmon with Pomegranate Raita

This is a delicious way to get your Omega 3’s. This entrée uses traditional Indian spices to play off the richness of the salmon, and the pomegranate raita adds a coolness, making for a lovely contrast. Ingredients 2¼ tsp. caraway seeds 2¼ tsp. cumin seeds 1½ tablespoons ancho chili powder ¾ tsp. garlic powder 1½ […]

Getting Back On Track!

Getting Back On Track!

So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate some more. Well, now it’s time to face the music. As you look in the mirror after a summer of less-than-healthy eating… Your body is puffy and bloated, joints are achy, and your clothes feel tight. […]

Tim McGraw Talks Stunning Physical Transformation in New ‘Grit & Grace’ Book

Tim McGraw Talks Stunning Physical Transformation in New ‘Grit & Grace’ Book

Country singer Tim McGraw has been in the public eye for 25 years. He’s had hits like “Live Like You Were Dying” and maintained a long-term marriage to fellow Nashville superstar Faith Hill. And in recent years, he’s made a stunning physical transformation right before our eyes – from porky partier to shredded Adonis. Now […]

More Boomers Are Golfing, and Here’s How the Gym Can Help

More Boomers Are Golfing, and Here’s How the Gym Can Help

According to the National Golf Foundation, the number of golfers over 65 rose to 4.2 million in 2018, up 17 percent from the previous year. That number should increase as more Boomers reach retirement age. Players’ passion for the game is legendary. “I want to be able to play golf till the last day I’m […]

Let’s get fired up!

Let’s get fired up!

An authentic surge of motivation will change your life immediately. The best part of my day is seeing clients just like you achieve amazing results. Whether you drop a few sizes, lose the baby weight, get off your blood pressure meds, or shrink your waist, the excitement is always contagious. It’s hard to describe that […]

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